Thursday, August 29, 2013

Can Air Conditioner Make You Fat?

Can Air Conditioner Make You Fat?

Can aircon make you fat? Well, recent studies show that there could be a slight relationship between air conditioning and weight gain.

How Your Air Conditioner Could Be Contributing To Your Weight Gain

Air conditioners are meant to regulate temperature in homes and offices. Using an aircon we are able to achieve something that experts call a "thermo-neutral zone". This is a zone of temperature where we do not really have to bother with regulating our body temperature as the conditions in play are already perfect.

A natural case

When your body is exposed to temperatures that are too low (in an unconditioned environment) it naturally adopts special measures to cope. During this state, it tends to burn out fats in a bid to churn out energy and keep you warm. Likewise, when you are exposed to high temperature, the body tends to adopt a slow-mode to avoid churning out more heat - sweating is usually common.

But what happens when our bodies are exposed to micro-conditions such as those availed courteous of an aircon?
Well a small section of experts is warning that prolonged exposure to an air conditioner could trigger fat build up in just as junk food would. They claim that AC may be a contributing factor to most recent cases of obesity as people tend to eat more when it is cold. Some argue that air conditioners tend to make our homes so comfy that we end up lazing around and consequently burning fewer calories.

A recent study by David Allison of the University of Birmingham (USA) found that air conditioning might make you fat. He listed reduction in variability of ambient temperature as the key-note culprit.

It would be unrealistic to nix Air Conditioners Completely
Despite the findings of this widely-publicized study, well-known culprits that lead to weight gain such as unhealthy eating and lack of physical activity are thought to be at the root of the problem. Thomas Ayoob a professor of Medicine at Albert Einstein College of Medicine believes that the contribution of an air conditioner to weight gain is insignificant and that sedentary lifestyles are entirely to blame. He recommends adopting a healthy, active lifestyle as the best way to manage weight.

Further, Dr. Terril Bravender of Duke University Medical Center argues that the human population is yet to undergo significant genetic drift which could trigger ultimate weight gain due to air conditioning.

Bottom Line

Apparently, air conditioners can make you fat. However, whether this happens or not basically depends on how you live your. If you're one of those people who spend the whole day in the living room doing little physical activity then you are very much likely to gain weight. On the other hand, if you adopt a healthy lifestyle, then it'll be unlikely that your aircon will trigger weight gain. Hope we've answered the question "Can aircon make you fat?" to your satisfaction.

For real time tips on how to find an air conditioner that is suitable for your home (Singapore), please visit this helpful link